Is there a forbidden list of food?

[AuroraLaura]

Is there a list of things NOT to eat on induction? I noticed AFTER I finished the box of Atkins Endulge Bars that it says phase 2 and up! Crap! I also have been eating some Russel Stovers Sugar Free bars that are 3 net carbs..... I am wondering if these may sabotaging me! I have been eating the 3 for a carb point sugar free candies too.....

I guess I'd better buy the Atkins book!!
(I had one a few years ago, long gone..... I have been doing the diet from memory and apparently I am messing up!)

Laura
199/152/135
5'7"

[atkinsgal08]

Re: Is there a forbidden list of food?

Anything that isn't on the Acceptable List of Induction foods is what you shouldn't eat.

You can get that list here (until you buy the book):

https://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html

And here's the Rules of Induction:

https://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6782-what-rules-induction.html