What brand of gum is ok to chew?

[Tamic]

I really need to chew some gum :yikes

[hulagrl1120]

anything sugarless without aspartame...Blitz makes a gum with splenda or look at your local health food store

[ttdriver]

I chewed Trident all along and it never hurt .. 1 gram per piece.

Betty

[softnred]

I've used Blitz, but it can be hard to find...at least where I am. More often I use Cinnamon Trident (I'm chewing some now!). It doesn't contain aspartame. Just remember that it counts towards your daily sweetner allotment...

[Kristik99]

I chew Trident...

It is one carb with 1 sugar alcohol.

[maribelle]

I chew Orbitz....LOVE IT!! Especially the original bubblemint flavor. It makes great bubbles, and since I'm a 30 year old kid, I get my kicks from it. It has 1 carb, and its a sugar alchohol carb per peice.

[bali]

I chew orbitz, too -- couldn't live without it!

[love2beeamom]

I have chewed Orbitz, Trident, and several others without a problem for me. I just chose the ones with only 1 carb per piece, and make sure I count it in my carbs and sweetners for the day.