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  • #31
    Re: now we have 2

    Originally posted by MotherOfGizmo
    LOL, I dare you to pm Tom for permission to teach the lessons!!
    Do you double dare me?

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    • #32
      Re: now we have 2

      Originally posted by 2big4mysize
      so get your little fingers busy and send in your lesson plan and poof poker will fade out and be but memories (sorry couldn't resist)
      OH GOD! that's gonna get her going all over again!


      5'4"
      45 yrs (F) a.k.a. "Butterbean"
      Start date 5/18/2003
      197/163.5/130

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      • #33
        Re: now we have 2

        Double dare!


        5'4"
        45 yrs (F) a.k.a. "Butterbean"
        Start date 5/18/2003
        197/163.5/130

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        • #34
          Re: now we have 2

          Originally posted by MotherOfGizmo
          Double dare!
          Allrighty then..."Running Amuk 101" it is.

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          • #35
            Re: now we have 2

            triple dawg dare you I got to send back the MUCK boots don't forget the supplies needed for the course too.
            by the book atkinseer

            started 6/1/02 at 313
            goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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            • #36
              Re: now we have 2

              Oh, do I need anyone's permission to do this lesson or is it a free for all over there?

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              • #37
                Re: now we have 2

                you can post topics in the lesson forum unless Tom disabled that after the last lesson issues. nobody can reply to your lesson play unless a moderator of the lesson section approves it so feedback is slow
                by the book atkinseer

                started 6/1/02 at 313
                goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


                Comment


                • #38
                  Re: now we have 2

                  yep it works http://www.atkinsdietbulletinboard.c...splay.php?f=92
                  I just posted a testing one and richt replied fast to it
                  by the book atkinseer

                  started 6/1/02 at 313
                  goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


                  Comment


                  • #39
                    Re: now we have 2

                    Originally posted by 2big4mysize
                    triple dawg dare you I got to send back the MUCK boots don't forget the supplies needed for the course too.
                    Oh yeah, the supplies...knick knacks to leave during running amuk...

                    Comment


                    • #40
                      Re: now we have 2

                      Originally posted by 2big4mysize
                      yep it works http://www.atkinsdietbulletinboard.c...splay.php?f=92
                      I just posted a testing one and richt replied fast to it
                      Ok, so can I just post my lesson there?

                      Comment


                      • #41
                        Re: now we have 2

                        I just posted can you see me in there and richt replied but I don't know if his rapid reply was cause they changed the rules and it is no longer moderrated replies or cause he is a mod. I ask him to delete it though in my last post.
                        by the book atkinseer

                        started 6/1/02 at 313
                        goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


                        Comment


                        • #42
                          Re: now we have 2

                          So can I go post a new topic over there or am I going to get into trouble.....again....I hate when that happens.

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                          • #43
                            Re: now we have 2

                            let me go see what Richt said in mine
                            by the book atkinseer

                            started 6/1/02 at 313
                            goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


                            Comment


                            • #44
                              Re: now we have 2

                              http://www.atkinsdietbulletinboard.c...335#post231335
                              well I'm not in trouble and I even posted I was testing it for wannabes amuck lessons and nobody said quat about you can't so go for it
                              by the book atkinseer

                              started 6/1/02 at 313
                              goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


                              Comment


                              • #45
                                Re: now we have 2

                                I replied to it w/ no problem 2big.


                                5'4"
                                45 yrs (F) a.k.a. "Butterbean"
                                Start date 5/18/2003
                                197/163.5/130

                                Comment

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