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Hi Everyone
So who’s got a holiday planned for the summer??
Are you cringing at the thought of the beach attire you’ll have to squeeze into?? ( I know I am!!)
Well help is at hand!! Just enrol onto the Bikini/Trunk Challenge that Angelstar and myself are running
We’ll have you into that Jennifer Aniston Bikini or those Brad Pit Trunks for the summer – I promise!!
It's a realistic challenge that will get you into that swimwear just in time for your best holiday ever!! You may even have to cover up to stop the wolf-whistles!! Hehe
The challenge will run over a 20 week period and will comprise of:-
A minimum of 3 hours cardio exercise a week – this can be any exercise, but must burn a minimum of 400 cals an hour – I’ll get a list of different activities and how many calories they burn
400 sit ups/crunches a week – this is essential to get that 6 pack!
Drink a minimum of 3 litres of water a day!! This will really help the weight loss
You will measure yourself every 5 weeks – I’ll remind you all when to do it and you can pm me your measurements for my charts.
I’ll send you a printable chart so you can keep track, but you must post on the forum or I’ll be after you!!! Lol
You must also take a photo of yourself at the beginning of the challenge and then at the end – its for your own records – but by all means you are welcome to post your before and after photo at anytime you like!
So who’s up for the best summer ever???
Follow the link to the main thread in exercise challenges to sign up
http://www.atkinsdietbulletinboard.c...ad.php?t=39619
jane xxx
So who’s got a holiday planned for the summer??
Are you cringing at the thought of the beach attire you’ll have to squeeze into?? ( I know I am!!)
Well help is at hand!! Just enrol onto the Bikini/Trunk Challenge that Angelstar and myself are running
We’ll have you into that Jennifer Aniston Bikini or those Brad Pit Trunks for the summer – I promise!!
It's a realistic challenge that will get you into that swimwear just in time for your best holiday ever!! You may even have to cover up to stop the wolf-whistles!! Hehe
The challenge will run over a 20 week period and will comprise of:-
A minimum of 3 hours cardio exercise a week – this can be any exercise, but must burn a minimum of 400 cals an hour – I’ll get a list of different activities and how many calories they burn
400 sit ups/crunches a week – this is essential to get that 6 pack!
Drink a minimum of 3 litres of water a day!! This will really help the weight loss
You will measure yourself every 5 weeks – I’ll remind you all when to do it and you can pm me your measurements for my charts.
I’ll send you a printable chart so you can keep track, but you must post on the forum or I’ll be after you!!! Lol
You must also take a photo of yourself at the beginning of the challenge and then at the end – its for your own records – but by all means you are welcome to post your before and after photo at anytime you like!
So who’s up for the best summer ever???
Follow the link to the main thread in exercise challenges to sign up
http://www.atkinsdietbulletinboard.c...ad.php?t=39619
jane xxx
