Tweet
Welcome, F! The main purpose of Phase 1 is to stop the cravings. If you are not having cravings, I would think you could go to Phase 2. A word of...
More...
More...
-
-
Re: switching from atkins to SB
I am slightly overweight and out of shape but not so much fatty. I try dieting, but this rarely works for me. Today morning I ate some toast and jam, cucumber, pickles, lean beef soup, wheat thins, a hard boiled egg, baby carrots and an apple but none of this food fills me up at all. Should I try a diet like the South Beach Diet? Because this eating right thing when nothing is filling me up.
Comment