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by jimmie 48, Moderator
Roving Report ~ This week at ADBB
What a week! Did you remember to welcome someone new or give a pat on the back to a member? Give kudos, get kudos.
This week in the Celebration! Forum, you can see that Apple got herself chosen as sillygirl's Exerciser of the Week. I chose zencyn as the Member of the Day. Both girls have been Pay It Forward members on many levels. If you haven't stopped by to thank and congratulate these two ADBB members, why not do so today!
STOP THE PRESSES .... WE HAVE TWO GOALIES!!! Our very own knicknack and ValidRouge have made GOAL! You can stop by knick's journal and Joy's place to give them a round of applause! CONGRATS TO YOU BOTH!
A new semi annual challenge will be in progress during the week of June 10 thru 19. The I AM WORTH IT CHALLENGE has 30+ members participating.
Most of us are heading into our summer months of vacations, outdoor activities and enjoying the warmth of the sun, don't forget to drink you water! You can read about the importance of water in the following threads....
The Importance of Water
It's Official: What counts as water
QUICK! WHAT FORUM HAS THE MOST POSTS?
The #35 6 WEC will be in it's last week from the 10th thru the 16th. I wonder
who will get those winner ribbons and no slug buttons? The new 6 Week Exercise Challenge will start it's sign up phase the week of June 10. Watch the 6 WEC FORUM for the thread and get involved!
Last but not least, a DANDR quote:
Quote:
It is true that gaining weight results from taking in more calories than you expend. But excess calories certainly cause you to pile on the pounds -
and this is a gigantic "but"- only when you are eating a lot of carbohydrate along with fat. So it's time to abandon the assumption that the only way to lose weight is to strictly control you intake of calories. ......
The metabolic advantage is that burning fat takes more energy so you expend more calories.
DANDR, understanding Some Basice, Chapter 2, page 17,18
MAKE THIS NEXT WEEK THE BEST ATKINS WEEK EVER!
