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On the days that you exercise how many minutes/hours do you do for the day?
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5520 Minutes0%630 Minutes0%945 Minutes0%101 Hour0%201.5 Hours0%72 Hours0%22+ Hours0%1~Kat
F, 45, 5'7"
A year from now you'll wish you had started today -
Re: How Many Minutes/Hours Do You Exercise?
Well, for this month I am averaging about 56 minutes per day.BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: How Many Minutes/Hours Do You Exercise?
On average about 1 hour a day. But it really does vary.sigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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Re: How Many Minutes/Hours Do You Exercise?
depends on if it is a weight lifting day or not.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: How Many Minutes/Hours Do You Exercise?
I'm the same it does vary, it isn't consistent. Walk for 40, run for 30 and weightlift and core ball for 15. Weekends I take out the walking. I usually take Wed. and Sun. off completly.F/5'0"
HW-190
SW-186 Feb. 2003
RSW-130.5 April 13, 2006
CW-130.5
GW-115
Before and After
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Re: How Many Minutes/Hours Do You Exercise?
On average, about 1 hour.Jen
f
5'6"
SW 166lbs
CW 139 lbs
GW 135lbs /maybe 130, we'll see
Re-started 10/31/2005
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Re: How Many Minutes/Hours Do You Exercise?
my number was not there
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Re: How Many Minutes/Hours Do You Exercise?
What is your number?Originally posted by Heidi3 my number was not there
Hum...someone else might say, "They've got your number!"
~Kat
F, 45, 5'7"
A year from now you'll wish you had started todayComment
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Re: How Many Minutes/Hours Do You Exercise?
I fit 45 mins into my morning weekdays, and do an hour or so on weekends. I am definitely not an evening exerciser, so it has to fit in before work.Odille
Start 10 Sep 05
F, 170cm (5'7"); 53
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I lost 11kg or 25.4lbs in 14 days on Induction!
131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
www.noworriesoz.biz
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Re: How Many Minutes/Hours Do You Exercise?
An hour and a half split between a full body workout and long dog walk. All early morning... or nothing!Before and after:
PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos)Comment
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Re: How Many Minutes/Hours Do You Exercise?
An hour for me, except on the weekends where I can fit in more.
I'm willing to bet that Heidi's number is 0!
We are what we repeatedly do. Excellence then, is not an act, but a habit. - Aristotle
At goal since 12/03
5'5", size 4-6
female
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Re: How Many Minutes/Hours Do You Exercise?
I do a minimum of an hour and some days 2 hours.Comment
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Re: How Many Minutes/Hours Do You Exercise?
DING DING DING DING!!! I Believe we have a winner folks!!! What does she get Heidi???Originally posted by lawyerchickI'm willing to bet that Heidi's number is 0!
BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: How Many Minutes/Hours Do You Exercise?
Hmmm . . . she already repped me . . . what else is there? I know: I dare you to try the flax cinnamon bun.Originally posted by BarbdeDING DING DING DING!!! I Believe we have a winner folks!!! What does she get Heidi???
Take 2T butter. Nuke for 30 seconds to melt. Add one egg. Mix together with 1/2 t baking powder, 3T ground flax, 1 T cinnamon (I like mine strong), and 2 packets Splenda. Allow to sit for 2 minutes. Nuke for 60 seconds. Top with softened cream cheese mixed with Splenda if you want.
I know you hate the mock danish, but this is sooooo good.We are what we repeatedly do. Excellence then, is not an act, but a habit. - Aristotle
At goal since 12/03
5'5", size 4-6
female
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Re: How Many Minutes/Hours Do You Exercise?
ROFLMAOOOOOOOOOO!!! Good one Lawyerchick, Heidi being such a flax fan and all!!! ;-)BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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