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What Phase of the Program are YOU on?
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66Induction0%26Extended Induction0%12Ongoing Weight Loss0%19Pre-Maintenance0%3Maintenance0%6~Kat
F, 45, 5'7"
A year from now you'll wish you had started today -
Re: What Phase of the Program are YOU on?
Like a lot of others, I started a couple times and let myself slip back to the old habits. I went back on Atkins last November and struggled through the winter with ups and downs. I came back to the board in June and went on extended induction June 26, 2006. I'm determined to make it this time.
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Re: What Phase of the Program are YOU on?
Bumpity, bump, bump...~Kat
F, 45, 5'7"
A year from now you'll wish you had started todayComment
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Re: What Phase of the Program are YOU on?
I'm on rung two of OWL right now. I'm trying to climb at a reasonable pace and not be too scared of adding new things to my diet!Started June 11, 2006
~Christine~/F/28
HW: 302/SW:294/CW:250/GW:150
I'm 4 months 1 week and 4 days cheat free!!
I'm currently on the:Veggie Rung
My website
October Mileage: 19.50/40 miles
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Re: What Phase of the Program are YOU on?
I started on July 12, but after a "cheating" week, I extended into a "new" induction yesterday.Kiki 190/175/145
My Webpage: http://www.geocities.com/kiki_chrissy
Myspace: http://www.myspace.com/kiki_chrissy
Livejournal: http://kiki_chrissy.livejournal.com/Comment
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Re: What Phase of the Program are YOU on?
Thanks for the replies!
~Kat
F, 45, 5'7"
A year from now you'll wish you had started todayComment
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Re: What Phase of the Program are YOU on?
Interesting to see those percentages...Before and after:
PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos)Comment
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Re: What Phase of the Program are YOU on?
I hope to see lots of people on OWL that would be nice!!!
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Re: What Phase of the Program are YOU on?
Owl 2 - Dairy rung here. This is the first time out of all the times I've attempted Atkins that I've started to move through the rungs. I was always afraid to move from induction because I thought I would quit loosing. That....and it was easier to just stay on induction.
I KNEW what and how much to eat of everything. So far I've dropped another 3 pounds since starting OWL. 
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Female/5'5"
Restarted 8/14/06
24 lbs gone, 18 more lbs til goal!
~I can have excuses or I can have results, but I cannot have both.~~Have you hit a brick wall? Aim higher and jump over it.~~Your life is not a rehearsal. Don't leave it without giving it your all.~
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Re: What Phase of the Program are YOU on?
Wow! That is fantastic!! (How long did you stay on Induction this time?)Originally posted by WeighlessOwl 2 - Dairy rung here. This is the first time out of all the times I've attempted Atkins that I've started to move through the rungs. I was always afraid to move from induction because I thought I would quit loosing. That....and it was easier to just stay on induction. I KNEW what and how much to eat of everything. So far I've dropped another 3 pounds since starting OWL.
Christine/onepoundatatime is having great results like you moving up the rungs.
Keep up the good work!!~Kat
F, 45, 5'7"
A year from now you'll wish you had started todayComment
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Re: What Phase of the Program are YOU on?
Weighless, that's awesome! I'm so glad you decided to go through the rungs this time and are being so successful. It's so worth it to do OWL well as it really does lay the foundation for lifelong maintenance.Originally posted by WeighlessOwl 2 - Dairy rung here. This is the first time out of all the times I've attempted Atkins that I've started to move through the rungs. I was always afraid to move from induction because I thought I would quit loosing. That....and it was easier to just stay on induction. I KNEW what and how much to eat of everything. So far I've dropped another 3 pounds since starting OWL.
Congratulations... and here's to your continued success!Before and after:
PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos)Comment
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Re: What Phase of the Program are YOU on?
Kat ~ Thank you! I did the induction for just 2 weeks this time. I love veggies so going to Owl 1 was easy.
Sally ~ Thanks!! I think I'll do soooo much better this time as my choices will be so much more varied than just on induction. Although I loved eating on induction. I think going thru the rungs of Owl will definately help me for the long haul.
to you both!
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Female/5'5"
Restarted 8/14/06
24 lbs gone, 18 more lbs til goal!
~I can have excuses or I can have results, but I cannot have both.~~Have you hit a brick wall? Aim higher and jump over it.~~Your life is not a rehearsal. Don't leave it without giving it your all.~
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