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Today is exactly month four of my journey. I have lost 62 of my 120 pound goal. I have been lucky enough to have very consistent losses month in and month out (knock on wood). I have done nothing extraordinary. I have just followed the plan. I did extended induction for an extra month, but it was a waste. I lost just as much moving up into OWL. I could have saved myself some aggravation. My profile says OWL rung 3, but I am higher than that. I have to be honest I have dabbled with all the other types of food with exception of berries and grains (except flax). I make all of my meals the night before and carry them with me always. I take in about 2500 calories a day. My ratio is good. I take in about 45 grams of carbs a day. It ends up being about 15-20 net carbs. I have found Artichoke hearts to be my secret weapon. 5 carbs per serving all fiber. I do not eat more than 4 ounces of cheese a day. I also drink at least a gallon of water a day. I lift weights for 30 minutes, and do 1 hour of cardio 5-6 days a week. I go as intense as possible. I visit this site daily and participate. The more you put in, the more you will get out. This post is not to pat myself on the back or for "atta-boys"; I just want others to see an average Joe be successful on the plan. If I can keep one person on the fence from falling off, or a Lookie-Lu to come on board, I have done my part. Thanks to all that have participated with this site and answered my questions.
Me at 395
Me at 375
Me at 355
More pictures to come
Me at 395
Me at 375
Me at 355
More pictures to come
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