Just saying hello

[Thumper1616]

Hi all...I'm new to atkins....kinda sorta..tried it a couple of year ago, for about a week until my gall bladder gave out then I took it as a sign of devine intervention that I should stay "Fluffy"....now I'm getting older and really want to lose some weight so I don't end up with all the health problems I see in my family (heart disease, diabetes, high blood pressure, etc)...I went to my doctor and he recommended atkins, so here I am!!!
I have ALOT of weight to lose 145 lbs...OMG..that's another PERSON... but I promised myself I would give 100% and see what would happen in two months.

I have just started day 3, and am currently on chapter 6 of the book, my chief complaint at this second is I have had a headache from H*LL the last two days...is this normal???
any support would be sooo appreciated!!
Thumper
Oh..can you tell me how to add the weight counter to my profile???

[MrsTessa]

Re: Just saying hello

Hi Thumper! I'm new too. I had a bad headache when I started. I think maybe it was stopping the caffeine. Something to think about that isn't really atkins related about the headaches could be stress. Many people find when they are stressed, they do not breathe as deeply as they should. Take a break every once in a while and just breathe deeply. You might be surprised to find your headaches are gone or at least not as bad. Losing weight is no picnic and the related stress is not often addressed. Anyhoo...welcome to the board. You are in the right place
~Tessa

[Thumper1616]

Re: Just saying hello

thanks for the words of encouragement...good luck on your diet too...my mini goal is your SW!!! Hoping to hit that by my birthday in april.

[Tracie515]

Re: Just saying hello

You can do it girl. It gets easier every day. If you have any questions just ask.

[sallyseachange]

Re: Just saying hello

Hello there Thumper and welcome to the ADBB!
Your headache is quite normal. It's most likely a bout of "induction flu", which is when your body weans itself off carbs as a fuel. It usually lasts only a few days at the most... then, one morning you'll wake up with no headache and a huge amount of energy instead! From then on in, it just gets better and better!

Hang in there! A few days of headache is soooooo worth it.

Keep us posted on how you do!

[dreamof145]

Re: Just saying hello

Hi Thumper! Well, you are in luck..support and encouragement is what we do best here. I also had 145 pounds to lose when I first started. Think of your weight loss in baby steps. Get through the first two weeks...induction is the first step that will help you with your cravings and help you start building healthier habits. Read the book, Dr. Atkins New Diet Revolution, edition 2002. It will give you much needed information and motivation. Take your measurements so you will SEE the results after two weeks and be inspired to keep going. We are all here for you, we want to see you succeed and YOU WILL. Check out the journals, the challenges and become active with the other members/friends who will encourage you to do it. I'm very happy you've joined us...and wish you the very best of luck!!

[sillygirl]

Re: Just saying hello

Hi thumper! Sorry you're having a bout of induction flu. it's common and will go away soon! Drink lots of water. Welcome to the board, this is the best place for friendship and support. Good luck to you!

EDIT

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