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Xx Fat Skeleton xX ATKINS SLAVE

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  • #16
    Re: Xx Fat Skeleton xX ATKINS SLAVE

    I asked because I stopped losing when my protein intake got too high. I wasn't having enough fat or veggies. Do you use fitday.com? It will help you a lot. You can even put in custom foods like your vita mix.



    41yo | F | 5'3" | HW: 250+ | CW: 188.4 | GW: 135

    1st Mini Goal Under 200: Met 2/29/08
    2nd Mini Goal Under 190: Met 5/5/08
    3rd Mini Goal 180: | 4th Mini Goal 170: | 4th Mini Goal 160: | 6th Mini Goal 150:

    I have a goal to be 150 by my birthday

    Comment

    • #17
      Re: Xx Fat Skeleton xX ATKINS SLAVE

      Originally posted by Porcelain View Post
      I asked because I stopped losing when my protein intake got too high. I wasn't having enough fat or veggies. Do you use fitday.com? It will help you a lot. You can even put in custom foods like your vita mix.

      I see... I have plenty of fat and I had my veggies, no worries.

      I use to use FitDay.com, I even have it listed on my profile as a tip. Thanks!
      Rocky Balboa: The world ain't all sunshine and rainbows. It is a very mean and nasty place It will beat you to your knees and keep you there permanently if you let it. You, me or nobody is going to hit as hard as life. But it ain't about how hard you hit, it is about how hard you can get hit and keep moving forward, how much can you take and keep moving forward. That's how winning is done!

      Comment

      • #18
        Re: Xx Fat Skeleton xX ATKINS SLAVE

        Sweet then! You have it figured out!



        41yo | F | 5'3" | HW: 250+ | CW: 188.4 | GW: 135

        1st Mini Goal Under 200: Met 2/29/08
        2nd Mini Goal Under 190: Met 5/5/08
        3rd Mini Goal 180: | 4th Mini Goal 170: | 4th Mini Goal 160: | 6th Mini Goal 150:

        I have a goal to be 150 by my birthday

        Comment

        • #19
          Re: Xx Fat Skeleton xX ATKINS SLAVE

          Originally posted by Porcelain View Post
          Sweet then! You have it figured out!

          Actually I don't. I need to know a few ways to cook chicken, besides, boiled, baked and fried. And what to make out of it-

          Same goes for beef and turkey. I have been flippin thru recipes. I hate cooking.

          I have lost three pounds though and hope to find one less agin tomorrow. But dressing up my food in some tasty stuff would help me keep going, sighs...
          Rocky Balboa: The world ain't all sunshine and rainbows. It is a very mean and nasty place It will beat you to your knees and keep you there permanently if you let it. You, me or nobody is going to hit as hard as life. But it ain't about how hard you hit, it is about how hard you can get hit and keep moving forward, how much can you take and keep moving forward. That's how winning is done!

          Comment

          • #20
            Re: Xx Fat Skeleton xX ATKINS SLAVE

            Well, I am noooo help there. I eat very plainly. Did you go to Linda's Low Carb website? Everything marked with * is induction friendly. I tried to go tonight and it said it couldn't load the web page, not sure what is wrong with it.



            41yo | F | 5'3" | HW: 250+ | CW: 188.4 | GW: 135

            1st Mini Goal Under 200: Met 2/29/08
            2nd Mini Goal Under 190: Met 5/5/08
            3rd Mini Goal 180: | 4th Mini Goal 170: | 4th Mini Goal 160: | 6th Mini Goal 150:

            I have a goal to be 150 by my birthday

            Comment

            • #21
              Re: Xx Fat Skeleton xX ATKINS SLAVE

              Originally posted by Porcelain View Post
              Well, I am noooo help there. I eat very plainly. Did you go to Linda's Low Carb website? Everything marked with * is induction friendly. I tried to go tonight and it said it couldn't load the web page, not sure what is wrong with it.

              No I haven't. I am doing another round of chicken- crock pot kind. I have not a clue what to put with it. Just spices. I am out of cheese, boo.

              Todays meals went okay. Brkfst was egg salad, again, lol, w hot salsa. Then dinner was a piece of boiled chkn. Thats all I ate as I have had the flu for three days now and just not too hungry.

              I also took my fiber and vita shake.

              * No veggies today with my meals, but I am ready for a snack so I will go grab some and catch up on my veggies, so I can go to bed.

              Hopefully sleep for a change. Every time I lay down my nose and sinuses swell up.
              Rocky Balboa: The world ain't all sunshine and rainbows. It is a very mean and nasty place It will beat you to your knees and keep you there permanently if you let it. You, me or nobody is going to hit as hard as life. But it ain't about how hard you hit, it is about how hard you can get hit and keep moving forward, how much can you take and keep moving forward. That's how winning is done!

              Comment

              • #22
                Re: Xx Fat Skeleton xX ATKINS SLAVE

                You could go to the recipe section of the board and check out stuff. They have some good ideas there. I don't really plan meals. I just make sure I have meat, cheese, veggies and fats and I put them together during the meal. I try to be as no-brainer as possible.

                Have you thought about starting a journal in journal chats?



                41yo | F | 5'3" | HW: 250+ | CW: 188.4 | GW: 135

                1st Mini Goal Under 200: Met 2/29/08
                2nd Mini Goal Under 190: Met 5/5/08
                3rd Mini Goal 180: | 4th Mini Goal 170: | 4th Mini Goal 160: | 6th Mini Goal 150:

                I have a goal to be 150 by my birthday

                Comment

                • #23
                  Re: Xx Fat Skeleton xX ATKINS SLAVE

                  Originally posted by Porcelain View Post
                  You could go to the recipe section of the board and check out stuff. They have some good ideas there. I don't really plan meals. I just make sure I have meat, cheese, veggies and fats and I put them together during the meal. I try to be as no-brainer as possible.

                  Have you thought about starting a journal in journal chats?

                  I must be slowww. Because I do not see where the journal chats are, thats why I opened this one. Recipe board? Good grief... would you mind sending me a link?
                  Rocky Balboa: The world ain't all sunshine and rainbows. It is a very mean and nasty place It will beat you to your knees and keep you there permanently if you let it. You, me or nobody is going to hit as hard as life. But it ain't about how hard you hit, it is about how hard you can get hit and keep moving forward, how much can you take and keep moving forward. That's how winning is done!

                  Comment

                  • #24
                    Re: Xx Fat Skeleton xX ATKINS SLAVE

                    If you go to the top of the page here where you see User CP Forums...ect. click on Forums (here is the link just in case http://www.atkinsdietbulletinboard.com/forums/ )

                    And begin to scroll down.

                    Review my Menu is the last link in the Akins Phases - You can go there and post a menu if you have questions, they will critique it.

                    Journal chats is the 6th link under Miscellaneous Forums



                    41yo | F | 5'3" | HW: 250+ | CW: 188.4 | GW: 135

                    1st Mini Goal Under 200: Met 2/29/08
                    2nd Mini Goal Under 190: Met 5/5/08
                    3rd Mini Goal 180: | 4th Mini Goal 170: | 4th Mini Goal 160: | 6th Mini Goal 150:

                    I have a goal to be 150 by my birthday

                    Comment

                    • #25
                      Re: Xx Fat Skeleton xX ATKINS SLAVE

                      Originally posted by Porcelain View Post
                      If you go to the top of the page here where you see User CP Forums...ect. click on Forums (here is the link just in case http://www.atkinsdietbulletinboard.com/forums/ )

                      And begin to scroll down.

                      Review my Menu is the last link in the Akins Phases - You can go there and post a menu if you have questions, they will critique it.

                      Journal chats is the 6th link under Miscellaneous Forums

                      Oops I was too late. I already opened one before I saw you posted to me again... was this the right place?

                      Atkins Diet Bulletin Board
                      http://www.atkinsdietbulletinboard.com/forums/journal-chats/58065-journal-xx-fat-skeleton-xx.html#post910165
                      Rocky Balboa: The world ain't all sunshine and rainbows. It is a very mean and nasty place It will beat you to your knees and keep you there permanently if you let it. You, me or nobody is going to hit as hard as life. But it ain't about how hard you hit, it is about how hard you can get hit and keep moving forward, how much can you take and keep moving forward. That's how winning is done!

                      Comment

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