I feel 'poisoned'

[FlyLadyFan]

I've done Atkins intake twice before, in '01? and '07 (posted here in '07) but both times around six weeks I fell off. In '07 I started Atkins because I felt horrible physically.

IMO eating refined carbs is like poisoning myself. I know it is driving my insulin levels sky high and I think it's the hyper-insulin that's giving me all the symptoms that make me feel like the walking dead.

I know carrying 100 extra pounds takes its own toll of fatigue, joint pain, general discomfort. But the hot flashes (not meno), irritability and mood swings, headaches, brain fog and waking up EVERY morning feeling ill and "sludgy" is from the insulin. I'm sure my blood glucose level in the a.m. is high too, but it's the insulin coursing through my veins that I cannot take any longer!

Today is Day 2 of intake and I actually woke up feeling better, not as good as I know I'll feel in a couple more days when my metab switches over, but I was 1/3 less "sludgy" and my joints weren't quite as stiff and my mood was just slightly better and my fog was just slightly less dense. My morning glucose probably isn't much lower, but I'll bet a lot that the insulin is backing down fast.

Help me keep going, kind folks, because if I don't get the weight off THIS TIME I just know the damage being done to my 43-year-old body is going to start piling up and being permanent, and I'd be lucky to see my youngest kid finish high school (I already have a heart valve "click" and heart failure, not attacks, but failure, runs in my immediate family big time).

Thank you for listening and thank you in advance for being supportive because I know this is the most supportive BB I've ever encountered.

I'll post some pics and such as soon as I can get my computer/digital photo skills into the 21st century.

Gotta go now; the tears are starting to flow . . .

FLF

.

[Sherri]

Re: I feel 'poisoned'

Hello FLF,
Welcome to ADBB and AtkinsThe healthiest lefesyle there is.
I certainly can relate to where you are right now. I too had Type-2 Diabetes. Thank God Atkins reversed it. It can for you to. Work the plan 100% and you'll get 100% results. My Type-2 Diabetes went away in 48 days on the Atkins Plan and never returned.
Take one day at a time. Each day you'll keep feeling better and better about yourself and how you feel physically.
I took Chromium Pic to help stabalize my glucose levels along with choosing foods lower on the Glycemic Index. Dr. Atkins talks about the Glycemic Index on page 78-84,92 in his DANDR 2002. Also you can go to www.glycemicindex.com to learn more about how it works.
I'm so glad you found this board. There is so much support here. Post often, join some challenges. A great way to meet people and make new friends.
Here's some info I like to share with everyone I welcome. There's great info to help guide you to the healthier you along your journey. I look forward to seeing you here on the board and watching your success.
Sincerely, Sherri
Before you begin:

1. Read Dr. Atkins New Diet Revolution, 2002 edition.
At the very least, read chapters 10 through 14. These chapters tell you how to do the diet, what to expect, and why the first 14 days are so important.

ADBB uses DANDR 2002 as its reference. Granted there are other publications by Atkins Nutritionals, Inc. but we like to do the diet as it was written by Dr. Robert C. Atkins because in our collective experience Dr. Atkins' diet is more effective than Atkins Nutritionals, Inc's version.

2. See your physician.
Dr. Atkins recommended this himself. See your physician for a complete physical exam, including blood tests before beginning this or any other diet and exercise program.

Also take the Blood Sugar Symptom Test found in the book.

3. Make a commitment.
Commit yourself to giving the 14 day Induction a fair shot. If you can't commit yourself to 14 days of following rules and eating the foods listed in the acceptable foods list, this diet might not be for you.

4. Prepare your kitchen
If it's not on the list, remove it from your home. If you live with people who aren't on a low carb diet, then put your food(s) in areas separate from theirs. Also make sure you have low carb snacks available to you at all times, in case you get hungry.

5. Recruit your family and friends.
You are about to embark on a completely new lifestyle. Getting the support of your family and friends will help you through this. Be frank with them and tell them your intentions and that this is very important to you. If they have any doubts about this diet, ask them to read the book because knowledge is power.

6. Keep the Induction Rules and Foods List handy.
Make two copies of these documents: keep one on your refrigerator at home and keep the other one on your person at all times. This will save you a lot of guesswork and worry when eating out or grocery shopping.

The Rules of Induction can be found here:
What are the Rules of Induction?

The Induction Acceptable Foods List can be found here:
What foods can be eaten on Induction?

7. Read the entire label, including the ingredients.
Some foods have little carbs, but contain things like hydrogenated oils (trans fats) and sugar, which makes them unacceptable for Induction.

8. Keep a food diary
It is of utmost importance to keep track of your daily carbohydrate intake to make sure you are not exceeding 20 net carbohydrates daily.

Some people keep a notebook journal. Others like to track their progress online.

Here are some resources:
An Atkins spreadsheet:
http://www.atkinsdietbulletinboard.c...ead.php?t=4570

http://www.fitday.com ---This is a free online service (registration required) that allows you to input your foods, track your exercise, etc.

Carbohydrate Counters:
http://www.atkins.com ---The Atkins site has a downloadable Carb Counter.
http://www.calorieking.com ---This site has nutritional information for most foods and beverages.
http://www.nal.usda.gov/fnic/foodcomp/search/ ---This is the United States Department of Agriculture Nutrition Database.

9. Exercise
According to Dr. Atkins "exercise is non-negotiable"! So get moving. Begin according to your level of fitness. Visit the Exercise Forum.

10. Vitamin Supplements
These are also recommended by Dr. Atkins because many of us have poor nutrition and we need extra nutrients. Visit the Vita-Nutrient Forum.

11. Weigh AND Measure Yourself on Day 1

Make sure you weigh and measure yourself before you begin this diet. Contrary to what we are lead to believe, the scale isn't the best tool for measuring weight loss (fat loss). It doesn't tell you how much muscle you gained. It doesn't tell you how much water weight you gained or lost. It doesn't tell you that you will fit into that pair of jeans.

Tips for weighing:
a. Weigh yourself at the same time of day under the same conditions. You can weigh "more" after a meal or after you drink water or you can weigh "less" after you exercise or have a bowel movement. So pick a time and stick to it. Likewise, clothing can also add on "pounds". So if you choose to weigh yourself wearing clothes, make sure you are wearing the same clothing or nearly the same clothing.

b. Use the same scale. Scales differ slightly. So the scale in your doctor's office or at the gym might have you weighing more or less than the scale in your bathroom.

Tips for measuring:
a. You can measure whatever body areas you want: chest, waist, hips, thighs, upper arm, wrists and ankles. To make the measuring easier, you body landmarks like your belly button or a mole or scar, to guide your tape measure placement. For chest measurement, women can either measure under their armpits and/or under their breasts.

b. Don't "pull" on the measuring tape because that will give you a false reading (and stretch the tape). The tape should be snug, but not tight.

c. Don't suck in to make yourself smaller. Again, that will give you a false measurement.

Measuring tapes can be purchased at craft stores (the sewing section) for under $5.00. If you can't find one, you can use a piece of string. Just mark that string with a marker pen to indicate your "start" points". Or if you have an old belt, you can use that too.

Another good "measuring tool" is your clothing. Non-stretchy clothing like a dress shirt, jeans, or dress is the best thing to use. Stretchy fabric (like t-shirts or anything with spandex) will conform to your body as you shrink so you might not see the results. Try on this article of clothing periodically to see how you are losing inches.

Good luck to you on your 14 day Induction journey.

[Chicklady]

Re: I feel 'poisoned'

Hi FlyLady Welcome to ADBB! Sounds like you're off to a good start. Hopefully, 3rd time's a charm!

[chinadoll]

Re: I feel 'poisoned'

Fingers crossed for you, FlyLady. Stick with this WOE and you will feel so much better that you won't believe it! I completely agree with your idea that the carbs are like poison. I look at myself as an addict--one taste and I will start that backslide into feeling awful all over again. Like any other addiction. Vent, celebrate, but above all commit and you will do just fine!((HUGS))