hi- I'm new!

[2morrows]

Hi everyone! Another new person! I'm 23 years old, married and decided to join Atkins after having success with it when I was younger. My husband and I will be trying to conceive our first child soon, so I'd like to be in the best possible shape for this. My highest weight was 208lbs which is what I weighed back in 2005. I've been hovering in the 190s up until now, sometimes losing, and sometimes gaining but never going as high as 208lbs again. I've set a date to reach my longterm goal (of 135lbs) on our anniversary: March 10, 2009. So I would need to lose 60.4lbs in 7 months....how feasible do you think this is? My problem is that I don't LOOK like the weight that I am (I'm athletic and pretty muscular so I hide the weight rather well), in fact, I was doing Weight Watchers a few years and when I told the leader that I wanted to lose about 60lbs she looked at me like I was anorexic or something and took me aside and tried to show me that that wasn't a healthy goal. LOL When I showed her my weight on the scale (she wouldn't believe me when I verbally told her my weight) she was astonished and said I carry my weight very well! hahaha Not sure if this is such a great thing because I usually stop diets when I begin to notice results, which is, of course a bad idea. I keep telling myself that this needs to be a life long change, not some fad diet. My family and I need to eat healthy FOREVER, not just go on and off diets!

Okee doke...I think I'm done with my introductory novel. If anyone wants to be "diet buddies" I'd love to chat! In fact, I'm looking for people who are similar in age and weight goals...if you have myspace feel free to add me so we can keep each other in check on a day-to-day basis!

MySpace.com - www.myspace.com/1026456

[Sherri]

Re: hi- I'm new!

Hello There,
Welcome to ADBB and to Atkins
Post often and join some challenges. A great way to meet people and make new friends. Here's a Sticky from the Induction Thread that I like to share with all those I welcome. Some great info there to help you along your way.
I personally lost 100 pounds in ten months. I used the GI (glycemic index) to choose foods lower on the GI from each rung. I found it very instrumental in my success. Dr. Atkins explains it on page 78-84, 92 in DANDR and describes it as a "beautiful tool". It certainly is for me. Having Atkins as my lifestyle and using the GI reversed my Type-2 Diabetes in 48 days into the plan and has never returned. That was four years ago.
This truly is a lifestyle and not a "fad diet". You're going to get healthy, healthy, healthy! Losing weight is just one of the fine benifits of many!
Wishing you the best of health and lite.
Sincerely, Sherri



Before you begin:

1. Read Dr. Atkins New Diet Revolution, 2002 edition.
At the very least, read chapters 10 through 14. These chapters tell you how to do the diet, what to expect, and why the first 14 days are so important.

ADBB uses DANDR 2002 as its reference. Granted there are other publications by Atkins Nutritionals, Inc. but we like to do the diet as it was written by Dr. Robert C. Atkins because in our collective experience Dr. Atkins' diet is more effective than Atkins Nutritionals, Inc's version.

2. See your physician.
Dr. Atkins recommended this himself. See your physician for a complete physical exam, including blood tests before beginning this or any other diet and exercise program.

Also take the Blood Sugar Symptom Test found in the book.

3. Make a commitment.
Commit yourself to giving the 14 day Induction a fair shot. If you can't commit yourself to 14 days of following rules and eating the foods listed in the acceptable foods list, this diet might not be for you.

4. Prepare your kitchen
If it's not on the list, remove it from your home. If you live with people who aren't on a low carb diet, then put your food(s) in areas separate from theirs. Also make sure you have low carb snacks available to you at all times, in case you get hungry.

5. Recruit your family and friends.
You are about to embark on a completely new lifestyle. Getting the support of your family and friends will help you through this. Be frank with them and tell them your intentions and that this is very important to you. If they have any doubts about this diet, ask them to read the book because knowledge is power.

6. Keep the Induction Rules and Foods List handy.
Make two copies of these documents: keep one on your refrigerator at home and keep the other one on your person at all times. This will save you a lot of guesswork and worry when eating out or grocery shopping.

The Rules of Induction can be found here:
What are the Rules of Induction?

The Induction Acceptable Foods List can be found here:
What foods can be eaten on Induction?

7. Read the entire label, including the ingredients.
Some foods have little carbs, but contain things like hydrogenated oils (trans fats) and sugar, which makes them unacceptable for Induction.

8. Keep a food diary
It is of utmost importance to keep track of your daily carbohydrate intake to make sure you are not exceeding 20 net carbohydrates daily.

Some people keep a notebook journal. Others like to track their progress online.

Here are some resources:
An Atkins spreadsheet:
http://www.atkinsdietbulletinboard.c...ead.php?t=4570

http://www.fitday.com ---This is a free online service (registration required) that allows you to input your foods, track your exercise, etc.

Carbohydrate Counters:
http://www.atkins.com ---The Atkins site has a downloadable Carb Counter.
http://www.calorieking.com ---This site has nutritional information for most foods and beverages.
http://www.nal.usda.gov/fnic/foodcomp/search/ ---This is the United States Department of Agriculture Nutrition Database.

9. Exercise
According to Dr. Atkins "exercise is non-negotiable"! So get moving. Begin according to your level of fitness. Visit the Exercise Forum.

10. Vitamin Supplements
These are also recommended by Dr. Atkins because many of us have poor nutrition and we need extra nutrients. Visit the Vita-Nutrient Forum.

11. Weigh AND Measure Yourself on Day 1

Make sure you weigh and measure yourself before you begin this diet. Contrary to what we are lead to believe, the scale isn't the best tool for measuring weight loss (fat loss). It doesn't tell you how much muscle you gained. It doesn't tell you how much water weight you gained or lost. It doesn't tell you that you will fit into that pair of jeans.

Tips for weighing:
a. Weigh yourself at the same time of day under the same conditions. You can weigh "more" after a meal or after you drink water or you can weigh "less" after you exercise or have a bowel movement. So pick a time and stick to it. Likewise, clothing can also add on "pounds". So if you choose to weigh yourself wearing clothes, make sure you are wearing the same clothing or nearly the same clothing.

b. Use the same scale. Scales differ slightly. So the scale in your doctor's office or at the gym might have you weighing more or less than the scale in your bathroom.

Tips for measuring:
a. You can measure whatever body areas you want: chest, waist, hips, thighs, upper arm, wrists and ankles. To make the measuring easier, you body landmarks like your belly button or a mole or scar, to guide your tape measure placement. For chest measurement, women can either measure under their armpits and/or under their breasts.

b. Don't "pull" on the measuring tape because that will give you a false reading (and stretch the tape). The tape should be snug, but not tight.

c. Don't suck in to make yourself smaller. Again, that will give you a false measurement.

Measuring tapes can be purchased at craft stores (the sewing section) for under $5.00. If you can't find one, you can use a piece of string. Just mark that string with a marker pen to indicate your "start" points". Or if you have an old belt, you can use that too.

Another good "measuring tool" is your clothing. Non-stretchy clothing like a dress shirt, jeans, or dress is the best thing to use. Stretchy fabric (like t-shirts or anything with spandex) will conform to your body as you shrink so you might not see the results. Try on this article of clothing periodically to see how you are losing inches.

Good luck to you on your 14 day Induction journey.

[sallyseachange]

Re: hi- I'm new!

Welcome aboard! Good to have you with us.

[Chicklady]

Re: hi- I'm new!

Hi I think your goal is very doable, but bear in mind that the last few pounds will, and should, go slowly.....

[Lyric'sMommy]

Re: hi- I'm new!

Hi, tomorrow will be my first day as well. I have recently done this but I bombed and waited until I was truly ready. I am 21 years old with a five month old. I am so ready to loose weight. I am on my feet all day long because I am a cna at a nursing home and I have edema real bad so my legs and feet hurt pretty bad. I am 121 pounds and shooting for 165. I am like you when it comes to holding weight well. I have very muscular legs and arms so its shocking to most. Well I need a friend and a motivator on here as well. My mom is doing it with me and we live together but she has a tendency to say lets just go off for one day and that is not a good thing to do. Well its nice to see someone on here with not much age difference.