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  • #1

    Induction Day 4

    Hello everyone. I have just completed day 4 of induction. I am feeling relieved and excited that I have committed to the Atkins Program. After years of yo-yo dieting and excuses, this is the first time I am convinced that I will succeed at regulating my weight and metabolism. I am quite jazzed about the process and have been so inspired by these boards. So far, I have lost 2.5 lbs and today my headache subsided. Guess I am getting used to my new weigh of life and being off of sugar. I know I will have plenty of questions and look forward to getting acquainted and supporting you in this positive journey.

    Wishing you all the very best,
    caesarsally


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  • #2
    Re: Induction Day 4

    Welcom aboard, caesarsally! You picked the PLACE TO BE -

    The more you look for about this WOE here, the more you will find, and the more you ask, the more answers you'll get.

    Lookin' forward to seeing you among the threads, good luck as you start your journey!
    ~Susan
    49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish??

    Doin Miles, Flights, & Kid Ketchin'...
    2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06-
    but regained ~20# in '07 in less than 3 weeks! And again early '08 ...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."

    .................OMG how did I fail AGAIN
    (((on temporary break)))
    Sigh ... I'll be back... life isn't always fair 10-07-09

    "Goal: First you have to dream of it. Then you have to do it." Author unknown

    sheesh

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    • #3
      Re: Induction Day 4

      Love your name!
      I'm a newbie too! My killer was Dr Pepper, but after a few days, my kids didn't need to hide the knives or tell me that they were really tired and wanted to go to bed at 6:30 in the afternoon in avoid "snarlly Mommy"
      Alex


      Adkins Since Sept.1, 2008
      Restart - June 23, 2009
      SW/272 CW 272
      1st Mini Goal 245
      2nd Mini Goal 220
      3rd Mini Goal 200
      4th Mini Goal 180
      5th Mini Goal 160
      6th Mini Goal 140
      Goal Weight 126

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      • #4
        Re: Induction Day 4

        Alex,
        Thanks so much for your support. I too love Dr. Pepper (diet). I am finding that the cravings are basically gone and I walk around feeling full. My appetite has really decreased and my husband reminds me it's meal time. So far I am encouraged by my progress. I am down 4.5 in 6 days. I wish you the best of success with this journey. I'll be seeing you on the boards.

        Enjoy the rest of the weekend!
        Caesarsally

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