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Hi people,
I broke my foot in January doing ballet and though I've tried everything - I am STILL up in my weight all these months later.
So I am trying Atkins for the heck of it.
The day after I snapped my fifth metatarsal - I weighed in at 131lbs. Now I'm up to 141. I'm 5'8".
So, here we go!!
I have no idea if I am doing this correctly. As of today - I have had
2 Hard Boiled Eggs
1 Scrambled Egg w/ Shredded Cheddar
3 Slices Canadian Bacon
Turkey Pepperoni (made into "chips" via micro)
1 Light Babybel Cheese
1 Teaspoon Splenda in my coffee
I've figured this add up to around 4-5 Net Carbs so far?
Next I am going to make a salad with feta and olives as a topper.
I am REALLY NOT used to eating these types of foods. I am always a whole grain girl balancing any fruit with a dairy or protein, I love vegetables and I am a water junkie!!
So, it's weird to now feel like I am eating junk!!
I dance 3 times a week 1 1/2 hours each time currently.
I just need to lose this excess!!
Thanks for any help and advice.
I broke my foot in January doing ballet and though I've tried everything - I am STILL up in my weight all these months later.
So I am trying Atkins for the heck of it.
The day after I snapped my fifth metatarsal - I weighed in at 131lbs. Now I'm up to 141. I'm 5'8".
So, here we go!!
I have no idea if I am doing this correctly. As of today - I have had
2 Hard Boiled Eggs
1 Scrambled Egg w/ Shredded Cheddar
3 Slices Canadian Bacon
Turkey Pepperoni (made into "chips" via micro)
1 Light Babybel Cheese
1 Teaspoon Splenda in my coffee
I've figured this add up to around 4-5 Net Carbs so far?
Next I am going to make a salad with feta and olives as a topper.
I am REALLY NOT used to eating these types of foods. I am always a whole grain girl balancing any fruit with a dairy or protein, I love vegetables and I am a water junkie!!
So, it's weird to now feel like I am eating junk!!
I dance 3 times a week 1 1/2 hours each time currently.
I just need to lose this excess!!
Thanks for any help and advice.
X16 
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