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This is my 7th day of Induction. My weight fluctuates so very much. So, I have lost between 5-9 pounds.
I would love to chat with anyone on AIM or Yahoo messenger about Atkins and also the C5K plan.
I have battled with guilt about eating the last couple of days. I'd like to know if anyone else has gone through this. Feeling guilty about eating is not something I am used to experiencing.
One main problem is the almost complete lack of hunger. Then, when I do feel hungry, it hits me like a brick and I get full extremely quick. Tomorrow I am going to try eating small amounts hourly/bi-hourly and see how that goes for me.
I would love to chat with anyone on AIM or Yahoo messenger about Atkins and also the C5K plan.
I have battled with guilt about eating the last couple of days. I'd like to know if anyone else has gone through this. Feeling guilty about eating is not something I am used to experiencing.
One main problem is the almost complete lack of hunger. Then, when I do feel hungry, it hits me like a brick and I get full extremely quick. Tomorrow I am going to try eating small amounts hourly/bi-hourly and see how that goes for me.
