Hello!!! Carlos from Ghana!

[carlosowusu]

Hi guys,

For a while now everyone has been complaining about how fat I'm growing and its TRUE! I have packed a huge behind and a pot belly. I am going to try the low carb diet and regular workouts and see if I can results. Thanks!!!

Bye

[Sunny_0ne]

Re: Hello!!! Carlos from Ghana!

Welcome, and good luck!

Have you had a chance to check out the guidelines for this way of eating that are posted here on the site?

They will give you a big head start!

[Desertthorn]

Re: Hello!!! Carlos from Ghana!

Welcome Carlos, glad you found us and joined.

[scaleskl]

Re: Hello!!! Carlos from Ghana!

Welcome Carlos, you've come to the right place. Make sure your read Dr. Atkins' book and you will be well prepared for this WOL.

[imagood1]

Re: Hello!!! Carlos from Ghana!

welcome Carlos -- glad you have made the commitment to yourself. Have a good time, enjoy each day and post as often as you can. If you don't have the book already, get one - ask as many questions as you can think of - join exercise challenges .... like I said ENJOY Atkins - it is a wonderful way of life!!!

Carole

[LifeChange2009]

Re: Hello!!! Carlos from Ghana!

Hi Carlos:

I'm also in Ghana. I lost some weight on Atkins when I lived in New York but didn't follow it long-term and gained it all back and then some. I restarted Atkins in January and will complete my 2-week induction on Wednesday.

Akwaaba (Welcome) to the board and keep me informed on your progress. I think doing Atkins in Ghana is a real challenge given how carbo-centric our food is here. And of course, the assumption that one must be wealthy to eat a diet rich in proteins!

Nana

[sallyann]

Re: Hello!!! Carlos from Ghana!

Welcome!

Enjoy the experiene, stick to the plan and no cheats - you'll reap such rewards very soon.

S
xx