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Hi I am new to Atkims forum....but not new to atkins. I have done this diet very successfully before and fell off the wagon and ate myself back to my starting point. I have been in induction for 5 days and feeling great. Although I have had some low sugar fruit a few times I have still managed to lose 5 pounds. Can't wait to see e1's progress including my own. My only question is what are these awards I see people with on their signatures and how do I sign up for the challenges?
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Re: Day 7
We have a couple of challenge forums. Just scroll down the forum and you will find them.
Hope things work well.Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: Day 7
Look for Exercise Challenges in the forums area. There are many different ones!JILL
HW 298
HW (this time) 248
GOAL ONE 228 (take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165
It's not about the results. Its about the process.
"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"
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Re: Day 7
Hi and welcome back -- remember you're only suppose to be eating foods on the acceptable food list and nothing else....
Check the STAC Second Time Around Club - Atkins Diet for additional support.
Check the recipe sites also - they are very helpful and will help make your meals so much more enjoyable. Make sure you are using induction recipes until you move on to OWL (ongoing weight loss)
Recipe Sites
http://www.genaw.com/lowcarb/menus.html
http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html
http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html
If you need anything we’re here to help you!! Good luck.
Carole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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Re: Day 7
Welcome back to Atkins and welcome to the ADBB! Kudos to you for hopping back on the wagon.
You're wise to want to join a challenge or two... they're wonderful at giving incentive and as a way to track your progress.
Post lots and keep us up to date as to how you're getting along. We're rooting for ya!
Before and after:
PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos)Comment
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Re: Day 7
Welcome to ADBB!
Looks like you've joined the Board at the perfect time for an awesome challenge. Check this one out: http://www.atkinsdietbulletinboard.com/forums/adbb-semi-annual-challenges/78861-atkinsnation-celebration-challenge.html
It only takes place once a year, so you don't want to miss it!
"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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