I'm ashamed to say Im back

[mirandajaelle07]

Well, the last time I was here, I did so well. I was so committed to loosing all this weight and getting healthy.. That didn't happen.. I stayed on the diet for about 3 weeks and then fell off the wagon. I blamed it on the fact that there were 3 birthday parties one right after another. And that was just to much temptation for anyone. Instead of picking up and continuing on, I just gave in. That was in January.

Now, 8 months later, here I am again. And somehow, I am 15 pounds heavier.. I have reached my highest weight ever. 269. And I am miserable. I've got to do something, and I've got to stay on track. Because not only am I uncomortable in my own skin, I am very unhealthy. I can't even take a shower without getting out of breath...

I love this board because it gives alot of encouragement. And this time around, its totally what I need.

[diamonds]

Re: I'm ashamed to say Im back

I hate to say it but I'm back for the 3rd time and I was dreading starting all over again but after being on here and reading alot of posts I'm looking forward to feeling better and getting back on track. Getting motivated enough to start is the hardest part and you're already started so now you just have to keep yourself going. Welcome back and good luck.

[Georgiana]

Re: I'm ashamed to say Im back

There's nothing to be ashamed of Miranda. Welcome back!

Since you know what caused you to go off track, try to teach yourself new ways of responding to similar situations, because they will certainly occur in the future. This is a post JoanOH made a few years ago: http://www.atkinsdietbulletinboard.c...st-joanoh.html

[kaylasgram]

Re: I'm ashamed to say Im back

Hello & Welcome "Back" To Atkins & The Forum !!!

I have lost a Wonderful 53.8 pounds & 8 clothes sizes since starting 1/1/09 & beileve me, if I can do this at almost 47y/o with a limited ability to exercise do to having Lupus you can do this tooooo!!!

I can Thankfully say that since 5/15/09 My Dr has taken me off my High Blood Pressure & Type II Diabetes Meds. Iam now using Natural Whole Food's as my only needed control !!!

Below I have listed a Link for you with a lot of good information that I have found very helpful & I put it together all in one place to you get started along your way on your Atkins journey !!!

http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/77935-some-helpful-hints-those-new-atkins-revised.html

Quick List Of Low Carb Vegetables From 1 net carb to 10 net carbs All In One Place!!

http://community.atkins.com/discussions/viewTopic/p/topicId/3540806/Quick_List_Of_Low_Ca.htm?webPageId=1000242

Please feel free to join~in with us any time & post away with questions, comments, your stories or anything at all & most important keep us posted of your progress !!!

~Cindi~

[imagood1]

Re: I'm ashamed to say Im back

Welcome back Miranda –

There is no room here for shame - so just get on track and you'll be loosing again before you know it. It would be helpful if you can find someway of dealing with special events in your life so you don't end up quitting again -- special events come and go but your health is a lifetime project!

Don't compare what happened “the last time”. Follow the plan the way it is written – hopefully you have a copy of Dr. Atkins New Diet Revolution (DANDR). Start exercising right away, drink plenty of pure water (64 ounces minimum daily – nothing added) and you’ll be on your way to loosing before you know it – don’t forget to get all your vegetables in daily!.

At the top of the induction page you’ll find a condensed version of the book - http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/77558-atkins-diet-induction-faqs.html. Make a copy of this list http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html - take it with you when you go to the store. If a food isn’t listed on the acceptable food list don’t eat it. Learn to read the label on all foods you buy - don’t just look at the “carb” number look at the ingredients list of everything and check the ingredients against your list. Just because it says "low carb" doesn't mean you can eat it. Also check for hidden sugars (learn the names used in place of the word “sugar”).

Check the STAC Second Time Around Club - Atkins Diet for additional support. Check the stickies at the top of the induction forum to refresh your memory on the plan. http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/5781-before-you-begin-atkins-nutritional-approach.html. Also look at the challenge section to see if there is anything you might be interested in.

The recipe sites are a helpful meal planning tool – just make sure you use Induction Recipes to begin with.

Recipe Sites
http://www.genaw.com/lowcarb/menus.html (Linda’s)
(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (Induction recipes)
(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html (Induction Recipe Basics)


If you need anything we’re here to help you!! Good luck.

[chinadoll]

Re: I'm ashamed to say Im back

No shame. Be glad you found your way back and go from there.

[SweetCher]

Re: I'm ashamed to say Im back

Hello Miranda,

Welcome back to the

I'm happy to hear that you're back and committed to this WOE (way of eating). I came back again 10 days ago and I'm so happy I did. I feel so much better now I'm on track again.

The good news is that you already know this eating plan works for you. So, just jump in and commit yourself to bootcamp (induction).

I'm happy you're back.

[AlieKatt]

Re: I'm ashamed to say Im back

I`m glad your back! It is not how many times a person falls that makes a person a loser, it is never getting back up again.

This food for me is and addiction. Addicts suffer relapse. That is not to say we use it as an excuse but with every new time starting over it gets easier.

Sending you positive energy and understanding exactly how you are feeling...

[mk2100]

Re: I'm ashamed to say Im back

There's never a reason to be ashamed when your making positive changes in your life. And coming back here has to be considered a positive change! You are among friends here, and there are lots of people here that will help you on the journey. Be proud of yourself for coming back, not ashamed. Good luck! We're here when you need us!!