I'm in - Atkins Diet Bulletin Board

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blender

ADBB Amateur

Join Date: Mar 28, 2010

Posts: 2
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#1

I'm in

March 28, 2010, 09:33 AM

I'm in. Pushing 50 and time to stop abusing my body. Off to the market and starting induction tomorrow.

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liv

Moderator

Join Date: Nov 21, 2007

Posts: 11013
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#2

March 28, 2010, 09:37 AM

Re: I'm in

So you planned the menu and checked the induction list.
Print this off to take to the store/market

Atkins Diet Bulletin Board

http://www.atkinsdietbulletinboard.com/forums/atkins-diet-extended-induction/75440-handy-wallet-sized-list-induction-approved-foods.html

Startdate: November 18, 2007. Female 5'2"

May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km

2 Years on Atkins.................. President Challenge Medals earned
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blender

ADBB Amateur

Join Date: Mar 28, 2010

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#3

March 28, 2010, 09:41 AM

Re: I'm in

thanks Liv

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atkinsgal08

ADBB Admiral

Join Date: Aug 23, 2007

Posts: 5787
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#4

March 28, 2010, 09:43 AM

Re: I'm in

Welcome to ADBB!

J.

"Your life will never change until you change your choices."
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MAGENTA212

ADBB Amateur

Join Date: Mar 27, 2010

Posts: 8
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#5

March 28, 2010, 11:20 AM

Re: I'm in

Good luck! I'm new myself. But my aunt lost 30 pounds rather quickly using Atkins. She swears by it, so I'm in too!
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