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  • #1

    Intro

    Hello all!
    I am back after being off Atkins for two years. I quit after getting a new (and extremely stressful job) where I worked all kinds of wierd hours. I got lazy, basically and gave up. And gained everything I lost and plenty more back. SO....after finally getting fed up with my bored eating, and over eating, and eating all and any kind of crap foods I could...I am here. I am determined!!
    I also have a gym membership and a gym buddy!
    I am done with week one technically. But have had a rough start getting my brain geared to what I am supposed to eat, and planning ahead. So tomorrow I am holding myself strictly to the diet, and ready to begin!
    restarting after two years
    28 yrs. 5'6"
    238/236/145




    Tags: intro
  • #2
    Re: Intro

    Welcome to ADBB.
    Tomorrow?
    To day is a perfect day to start
    Startdate: November 18, 2007. Female 5'2"

    May Challenges 2010
    Push-ups: 450/800
    Abs: 850/1900
    Squats: 650/1200
    Lunges: 500/1000
    Strength: 490/1200
    Running: 50/100 km


    2 Years on Atkins.................. President Challenge Medals earned

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    • #3
      Re: Intro

      Welcome Back!!!
      Failure is only a fact when you give up. Everyone gets knocked down, the question is: Will you get back up?

      31 yr old, 5'6 Loving Wife and Mother to an 11 year old boy and 10 mos old boy/girl twins

      Restarted 4/12/10

      Mini Goal 1 - 220
      Mini Goal 2 - 200
      Mini Goal 3 - 180
      Mini Goal 4 - 160
      Mini Goal 5 - 150
      Goal Weight - 145



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      • #4
        Re: Intro

        welcome back, i have started and quit before too.....but im glad i seen the light and am back and losing...the support here is great and its even better you also have a gym buddy. Good luck and Happy losing...
        Melisende






        1st mini goal- 170 ($25 shopping spree)
        MET 4/22/2010

        2nd mini goal-160 ($50 shopping spree)
        3rd mini goal-150 ( $100 shopping spree)
        final goal-140 ($150 shopping spree and a tattoo)


        MAY WATER CHALLENGE
        90 OUNCES A DAY

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        • #5
          Re: Intro

          Welcome Back....
          5'8" 38 years old Atkins start date 4-8-2010

          [URL="http://www.TickerFactory.com/weight-loss/wQ4aYQn/"]







          Comment

          • #6
            Re: Intro

            Hi and welcome back to Atkins --

            Congratulations on making the decision to get back on plan! I hope you have the 2002 DANDR (Dr Atkins New Diet Revolution) - it's the edition we follow on this site. Exercise, take a no-iron vitamin and drink a minimum of 64 ounces of pure water. Check Linda's recipe site – wonderful recipes that will keep you from eating the same thing over and over --             http://www.genaw.com/lowcarb/

            Also many people start a journal to keep track of themselves. It’s also a great place to meet new people or find old friends http://www.atkinsdietbulletinboard.com/forums/journal-chats/.

            If you need anything we’re here to help you!! Good luck.
            Carole
            _____________________
            May Water 130oz daily
            7th Semi Annual Veggie Challenge



            DON'T FORGET.....DRINK YOUR WATER TODAY
            Join us for the May Water Challenge!


            PLEASE


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