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Day 1 of Induction!
Weight = 190pds 
Waist = 44.5 in
Chest = 43 in
Upper Arms = 11.7 in
Legs = 17 in.
Neck = 13.5 in
Waist = 44.5 in
Chest = 43 in
Upper Arms = 11.7 in
Legs = 17 in.
Neck = 13.5 in
Note to Self
Okay fatass! Its time to get your lazy buns off the couch and actually do something about losing weight istead of watching infomertials, and being jealous of all the people who are paid to look good!
The truth is, you are going to be one of those people! Its going to take some time, but you can do it!!! You have the power to change your body and lifestyle forever and it will happen!
The truth is, you are going to be one of those people! Its going to take some time, but you can do it!!! You have the power to change your body and lifestyle forever and it will happen!Breakfast- 2 Eggs, scrambled, with half a stick of celery fried in the pan! YUMMY DELICIOUS!
Total Carb Count - 0.20
Total Carb Count - 0.20
Snack- 1 c salad, 2 tbs ranch dressing! YUMMY DELICOUS!
Total Carb Count -7
Lunch- 1 can tuna, mustard, ranch! YUMMY DELICOUS.
Total Carb Cound - 4.5
Total Carb Count -7
Lunch- 1 can tuna, mustard, ranch! YUMMY DELICOUS.
Total Carb Cound - 4.5
Eat more meat! Pork, beef, burgers without the bun, whatever you like.
Eat your oils, olive oil etc. Fry your meat in butter to increase the fat percentage.
Make sure you eat 2-3 cups of salad depending on the veggie you prefer.
Add bacon and cheese in your eggs
Plus, so I can nag a bit more, increase your carbs a bit.. keep it near the 20g limit.
And drink water till you feel it will run out of your ears
I will watch your progress with interest
have a nice day