I spent a lot of time on ADBB yesterday reading and reading and gathering strength from y'all. I especially loved the videos and recipes!
I can't do this alone! I need help and when I dove in and asked for it, I got it!
I still need to read more about food shopping and things like that. I still tend to go for convenient foods and they are costly. Last night I made fried blackened chicken( 0 carbs by the way) but I made enough to have in the fridge for a quick snack. When I compare the $$ for when I was eating everything to the $$ I am spending now it's about the same- as long as I steer clear of quick foods.I'm sure the cost will go down as I educate myself more.
I have to say in closing that I get so much inner strength from so many people here. I'm learning to be patient and understanding with my body.
Here's to another great day!