I was thinking to myself...Maybe if I start writing down how I am feeling and what is going on in my life I Might get to the bottom of why I always but back on the pounds I work so hard to get rid of.
I want to remind myself how great I feel doing this life style. I feel GREAT.
Why am I all or nothing? Why can’t I just have a bite of the good stuff with out wanting it all? A piece of white cake or even a bite would taste so good. If I put that one bite in my mouth the cake will disappear what’s up with that?
I guess after putting that question to myself I just got it....I am an all or nothing kind of girl. In all I do.
Am I never to be able to just have a bite? Okay very worried here .Maybe because I do with out I tell myself this is the only time I will get to have this again so I better get all I can.. Hummmm starting to make sense to me. So before I eat that little bite I need to tell myself that I can have as much as I want BUT maybe only a little bite know and another later.
I want a bite of white cake.