Hi everyone weighed in today hooray 1 more lb loss 184 officially today i know its only a lb but im so near my year long goal that every lb is a step sloser and iget really pleased.Hope i keep losing i have 2 hit my 180lb mark soon.All the best my friends keep going and good luck 2 all reading.STAY CARB FREE YOU WILL BE SLIMMER AND HAPPIER!