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Eggs (2, extra-large)
Spinach (1.0oz)
Mushrooms (1.2oz)
Green Onion (0.3oz)
Cheddar (1oz shredded)
Butter (1T)
Olive Oil (0.5T)
Uncured Bacon (2.0oz)
705 cal; 3g net carb
Lunch (1:30pm): Big-@ss Salad, Modified
Fewer carrots & spinach, no tomato, no cucumber
307 cal; 7g net carb
Snack (3pm): Tuna & Flatbread
From 12/29 Menu, split tuna 75/25 w/ Toddler
252 cal; 7g net carb
Dinner (6:15pm): Beef Soup (makes 5 servings)
Tri-tip (20oz cubed leftover roast)
Celery (3.7oz)
Chayote (9.5oz)
Carrot (1.0oz)
Barley (1.0oz)
Broth (42 floz)
Onion (1.7oz)
Mushroom (4.0oz)
Oregano (1t)
Basil (1t)
Thyme (1t)
Garlic (2t minced)
Pepper (1/2t)
Butter (1T)
Olive Oil (1T)
293 cal; 7g net carb
Dessert (9:15pm): Blueberries & Whipped Cream
Blueberries (3oz)
Lemon Juice (1/4t)
Cinnamon (1/8t)
Nutmeg (1/16t)
Splenda (1 pkt)
Whipping Cream (2T)
151 cal; 10g net carb
Snack (10:30pm): Nuts, Cheese & Ham
Almonds (1oz)
Peanuts (1oz)
Provolone Cheese (1.6oz)
Ham (0.5oz)
317cal; 4g net carb
Daily Totals
2025 Calories; 38g Net Carb
Questionable Choice(s)
None, really; even the post-dessert snack wasn't terrible - it provided some needed fiber and fat for a modest number of calories. That 705 (and high fat content) for breakfast is deceptive, since a significant portion of that fat (ergo, calories) weren't actually consumed. Plus, I shared my tuna salad with my toddler (who is a bona fide eatin' machine) and didn't consume quite as much soup as I thought I would. I know we're not counting calories here - but calories DO count!