Breakfast (9am): Ham & Cheese Omelette
Eggs (2, extra-large)
Spinach (0.6oz)
Mushrooms (1.2oz)
Tomato (0.8oz)
Cheddar (0.7oz shredded)
Butter (1T)
Olive Oil (0.5T)
Black Forest Ham (0.8oz)
400 cal; 3g net carb

Mid-AM Snack: Bran Muffin (makes 6 large or 8 regular muffins)
Egg (1 extra large)
Milk (2 floz)
Honey (1/4c)
Oil (3T)
Carrot (85g grated)
Fiber One (27g)
Wheat Flour (60g)
Soy Flour (20g)
Baking Soda (1t)
Baking Powder (1t)
Salt (1/16t)
184 cal; 22g net carb for 6 muffins

Lunch (1:30pm): Big-@ss Salad
From 12/30 Menu, adding cucumber
317 cal; 7g net carb

Snack (5:30pm): 1.5oz Peanuts
120 cal; 6g net carb

Dinner (9pm): Surf & Turf
Filet Mignon (6oz)
Lobster Tail (6oz)
Broccolini (3oz)
Bechamel Sauce (1/8c)
Gruyere (0.8oz shredded)
781 cal; 7g net carb

Dessert (11pm): Carb Smart Bar
150 cal; 4g net carb

Daily Totals
1952 cal; 49g Net Carb

Questionable Choice(s)
The Carb Smart Bar - hubby brought home various low carb treats, so I had one. It was pretty good, but it won't be a daily (or even weekly) indulgence. Hope the rest of the treats have a loooong shelf life, LOL. The bran muffin is a nice indulgence that I refuse to feel guilty about, since it isn't some HFCS, store-bought sugarfest nor is it a low-carb, chemical-laden FrankenMuffin. With 4g of fiber and deriving its sweetness from honey and carrots, it's actually a decent breakfast for Toddler - so the remaining muffins will go in the freezer for her.