Breakfast (10am): Ham, Veggie & Cheese Omelette (shared with Toddler 80/20)
Eggs (2, extra-large)
Cream (1T)
Spinach (1.0oz)
Mushrooms (1.0oz)
Red Bell Pepper (0.6oz)
Swiss (1.0oz slice)
Butter (1T)
Olive Oil (1T)
Black Forest Ham (0.8oz)
503 cal; 6g net carb

Mid-AM Snack: None planned (I'll just sniff the full-sugar, whole wheat chocolate muffins I baked for Teen)

Lunch (1:45pm): Stir Fry
Pre-packaged Fresh & Easy Veggie Mix (1/2pk)
Shrimp (3oz)
Garlic (1t)
Ginger (1t)
Vegetable Oil (1T)
Hot Chili & Sesame Oils (1t total)
Soy Sauce (1t)
308 cal; 9g net carb

Snack (3:30pm): Tuna & Flatbread
From 12/29 Menu; add 1oz Swiss
383 cal; 7g net carb

Dinner (6:30pm): Spinach Lasagna (had 1.5 portions)
552 cal; 4.5g net carb

Dessert (9:15pm): 1oz Peanuts
80 cal; 4g net carb

Daily Totals
1826 cal; 29g net carb

Questionable Choice(s)
None planned; just keep me away from the store-bought, low-carb goodies!