Breakfast (8:30am): Leftover Spinach Lasagna (3/4 portion) with Scrambled Egg (1 mixed with 1t cream + .25oz cheese)
406 cal; 4g net carb

Mid-AM Snack (11:45am): Ham & Provolone
Ham (0.6oz)
Provolone (1.6oz)
Dijon Mustard (1t)
179 cal; 2g net carb

Lunch (1:45pm): Big @ss Salad
From 12/29 Menu, minus tomato add bell pepper
341 cal; 8g net carb

Snack (5:30pm): 1oz Peanuts
80 cal; 4g net carb

Dinner (6:30pm): Pecan-Crusted Chicken & 4oz Baked Brussels Sprouts
460 cal; 18g net carb

Dessert (9:00pm): Blueberries & Cream
From 12/30 Menu
151 cal; 10g net carb

Daily Totals
1617 cal; 42g net carb

Questionable Choice(s)
None planned.