Breakfast (10:30am): Ham, Veggie & Cheese Omelette
Eggs (2, extra-large)
Cream (1t)
Spinach (1.0oz)
Red Bell Pepper (0.7oz)
Onion (0.2oz)
Swiss (0.9oz slice)
Butter (1T)
Olive Oil (1T)
Black Forest Ham (0.8oz)
545 cal; 5g net carb

Mid-AM Snack: None planned

Lunch (1:15pm): Big-@ss Salad
Spinach (2.0oz)
Bell Pepper (0.7oz)
Carrot (0.6oz)
Green Onion (0.4oz)
Cucumber (2.4oz)
Feta (0.5oz)
Lemon Juice (2t)
Olive Oil (1.5T)
Oregano (0.5t)
Pepper (0.25t)
Pecan-Crusted Chicken from 01/02 Menu(1 4.4oz portion)
528 cal; 13g net carb

Snack (4:15pm): Tuna & Flatbread
From 12/29 Menu
303 cal; 7g net carb

Dinner (6:45pm): Spinach Lasagna (with tweaks) & 3oz Steamed Broccoli
392 cal; 8g net carb

Dessert (9:15pm): Blueberries & Cream
151 cal; 10g net carb

Near-Midnight Snack (10:45pm): Carb Smart Bar
150 cal; 5g net carb

Daily Totals
2069 cal; 47g net carb

Questionable Choice(s)
The Carb Smart Bar, natch. I hope hubbs eats the last bar!