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Scrambled Eggs (1 portion)
Sausage Patty (1 portion)
Hash Brown (1/2 portion)
415 cal
; 8.5g net carb 
Snack (2:30pm): Cheese Stick
80 cal; 1g net carb
Lunch (3:30pm): Big-@ss Salad
Spinach (2.0oz)
Mushroom (2.0oz)
Bell Pepper (1.5oz)
Carrots (1.0oz)
Green Onion (0.3oz)
Cucumber (1.7oz)
Feta (1.0oz)
Pork Roast (1.5oz)
Lemon Juice (2t)
Olive Oil (1.5T)
Oregano (1/2t)
Pepper (1/4t)
est 364 cal; 9g net carb
Snack (5:30pm): Egg Salad & Flatbread
455 cal; 8g net carb
Dinner (6:45pm): Fried Cod and Sauteed Zucchini
Cod (6oz)
Batter (for 2 servings of fish): Soy Flour (1/4c), AP Flour (1/4c), Baking Powder(3/4t), Salt (1/2t), Old Bay (1/2t), Light Beer (5floz)
Zucchini: Zucchini (5oz), Butter (1T), Garlic (1t)
390 cal; 20 net carb
Snack (9:30pm): 1oz Peanuts, 2oz Proscuitto & Mozzarella Roll
220 cal; 6g net carb
Daily Totals
1924 cal; 52.5g net carb
Questionable Choice(s)
The Mickey Ds hash brown. 6.5g net carb for half a hash brown...JHFC, I should have swiped a flatbread on my way out the door. At least the flatbread has 4g of fiber. The cod is not a hugely questionable choice given my rung, especially if using part soy flour works for the beer batter this time. If the texture and taste is good, I'll probably swap out as much soy flour as I can until taste or texture is affected. I'll leave the 20g net as is (17g from the fried cod), but a significant amount of batter was still in the bowl, even after I dipped my fish for frying. I think next time, I'll be really really anal retentive and weigh the bowl with the batter before and after dipping the fish. Then I'll subtract the weight of the bowl and calculate how much batter I used, and guage the net carbs from the batter that was actually used.
Mr. Shrew made hambone soup last night...with a currently indeterminate amount of lentils. I'll play with Nutrition Data and try to figure out the counts as best I can...but he'll just have to live with me enjoying no more than 1/2 cup of the soup tonight. Hissy fit, here we come!