Breakfast (8:30am): Veggie Omelette & Bacon
Eggs (2 extra large)
Spinach (1.0oz)
Mushroom (1.2oz)
Onion (0.5oz)
Cheddar (1.0oz)
Bacon (2.0oz) - used the ND data for Canadian Bacon, since uncured back bacon is probably closer to CB than standard
Butter (1/2T)
Olive Oil (1/2T)
492 cal; 5g net carb

Snack - Skipped

Lunch (1:15pm): Big-@ss Salad
Spinach (1.5oz)
Mushroom (1.5oz)
Carrots (0.5oz)
Cucumber (1.7oz)
Feta (0.5oz)
Pastrami (1.2oz)
Lemon Juice (2t)
Olive Oil (1.5T)
Oregano (1/2t)
Pepper (1/4t)
"Double Fiber" Bread (70 cal / 16g total carb / 6g fiber per slice; had 1/2 slice)
373 cal; 10g net carb

Snack (2:30pm): 1oz Mixed Nuts
170 cal; 4g net carb

Snack (4:30pm): Tuna & Flatbread
303 cal; 7g net carb

Dinner (6:30pm): Steak & Veggies
Tri-tip Steak (6oz)
Mushroom Sauce (store bought, 1/4c)
Broccolini (4oz)
Bechamel Sauce (1/8c)
Gruyere (0.7oz shredded)
462 cal; 10g net carb

Snack (8:30pm): 1/4c Fiber One
30 cal; 5.5g net carb

Daily Totals
1830 cal; 41.5g net carb

Questionable Choice(s)
The Bechamel, sort of. I'll expand this into a journal entry.