11.9g Net Carb of Veg, per DANDR 2002 carb counter

Breakfast: omelette incorporating 1/4c chopped asparagus

Lunch: stir fry including 3/4c red bell pepper, 1/2c cubed eggplant and 1/2c sliced mushroom

Snack: 1/2c jicama fries

Dinner: pickled cucumber salad (1/4c sliced cucumber, 1/8c chopped tomato, 1/8c thinly-sliced onion)