11.7g Net Carb of Veg, per FitDay

Breakfast: 1c fried radish slices

Lunch: 2 medium stalks celery (1c equivalent) stuffed with tuna or egg salad

Dinner: 1/2c steamed broccoli and 1 portion of Butternut Squash Soup; use the following ingredient portions for 2 side-dish-portion servings:
  • 1 cup cubed butternut squash
  • 1/2 teaspoon kosher salt
  • 1/6 teaspoon white pepper
  • 1/2 cup chicken stock (or vegetable stock)
  • sub honey for 2 teaspoons sugar-free maple syrup
  • 1/6 teaspoon minced garlic
  • 2/3oz heavy cream
  • pinch of nutmeg