Snack - None planned

Breakfast (8:30am): Spinach & Swiss Omelette
Eggs (2 extra large)
Spinach (1.5oz)
Swiss (0.9oz)
Butter (1/2T)
Olive Oil (1/2T)
375 cal; 3g net carb

Lunch (2:45pm): El Pollo Loco Skinless Breast Meal w/ Veggies, Garden Salad & Avocado Salsa
357 cal; 9g net carb

Snack - planned but skipped

Dinner (6:15pm): Beef & Vegetable Soup (4 servings)
Sirloin Steak (6.5oz cooked)
Beef Broth (28oz)
Chayote (6.0oz)
Barley (1.5oz)
Celery (2.4oz)
Mushroom (4.1oz)
Carrot (3.0oz)
Onion (2.0oz)
Olive Oil (2T)
Oregano (1/2t)
Marjoram (1/2t)
Basil (1/2t)
Thyme (1/4t)
Black Pepper (1/4t)
Garlic Salt (1/2t)
210 cal; 10g net carb

Accompanied by 2 Carbquik Cheddar Biscuits (recipe below makes 6)
Carbquik (1c)
Unsalted Butter (1oz)
Hot Water (1floz)
Heavy Cream (1floz)
Cheddar (0.5oz)
Garlic Powder (pinch)
Salt (pinch)
191 cal; 2g net carb

Snack (9:45pm): 1oz Mixed Nuts & Cheese Stick
250 cal; 5g net carb

Daily Totals
1383 cal; 29g net carb

Questionable Choice(s)
None planned. Mr. Shrew has passed on his cold to me, so instead of doing what I did last night, I made a pot o' cure-all beef soup with some kick-butt low-carb biscuits to go with it.