Breakfast (9:15am): Spinach Lasagna & 1 Scrambled Egg
542 cal; 5g net carb

Snack (12:00pm): - 1.5oz Pecans & 1oz Cheese Stick
386 cal; 2.5g net carb

Lunch (3:00pm): Shrimp Stir Fry
Shrimp (5.0oz)
Broccoli (4.0oz)
Mushroom (1.5oz)
Garlic (1t)
Ginger (1t)
Soy Sauce (1t)
Sesame Oil (1t)
Hot Chili Oil (1t)
293 cal; 10g net carb

Dinner (7:30pm): Fried Chicken & Potatoes Au Gratin
6oz Chicken Breast w/ spices (1g allowance for spice)
Au Gratin (Serves 4): 1 2/3c sliced potatoes, 0.5oz butter, 0.5oz flour, 1floz cream, 3floz water, 1/2c shredded cheddar
488 cal; 12g net carb

Dessert (9:30pm): Marbled Cheesecake (1/16 recipe)
265 cal; 5g net carb


Daily Totals
1974 cal planned; 34.5g net carb planned

Questionable Choice(s)
None planned.

Snack (may not eat): Egg Salad on Celery
Eggs (3 extra large)
Celery (2 medium stalks)
Mayo (1T)
Mustard (1T)
Green Onion (0.2oz)
368 cal; 3g net carb