Lunch remains postponed because I am awaiting the delivery of jicama to make chicken salad, and my cupboards are otherwise bare of my lunchtime mainstay (fresh veg for salad). I'll probably end up skipping it.

Breakfast (9:00am): Ham, Onion and Cheese Omelette
Eggs (2 extra large)
Ham (1.8oz)
Cheddar (0.5oz)
Onion (0.5oz)
Butter (1/2T)
Olive Oil (1/2T)
386 cal; 2.5g net carb

Snack (12:00pm): Egg Salad on Celery
Eggs (3 extra large)
Celery (2 medium stalks)
Mayo (1T)
Mustard (1T)
Green Onion (0.2oz)
368 cal; 3g net carb

Snack (3:00pm): - 1.5oz Pecans & 1oz Cheese Stick
386 cal; 2.5g net carb

Lunch - skipped

Dinner (8:30pm): Shepherd's Pie (Serves 4)
Ground Beef (16oz)
Mixed Frozen Vegetables (6oz)
Beef Broth (1floz)
Cauliflower Mash: cauliflower (10oz), cream cheese (1T), unsalted butter (1T), garlic salt/pepper to taste (0.5g allowance)
Cheddar (4oz shredded)
499 cal; 7g net carb

Dessert (10:15pm): 2 Dark Chocolate Squares
125 cal; 2.5g net carb

Daily Totals
1764 cal; 17.5g net carb

Questionable Choice(s)
Skipping lunch. Yes, I did have good, substantial snacks so I wasn't starving between breakfast and dinner. Nonetheless, I typically eat 6oz or more of fresh veg during lunch; it contributes a significant amount of vitamins and minerals to my daily diet. Missing out on all that veg sucks.