Breakfast (10:00am): Ham, Veggie and Cheese Omelette
Eggs (2 extra large)
Ham (1.8oz)
Onion (0.5oz)
Spinach (1.0oz)
Mushroom (1.0oz)
Cheddar (0.5oz)
Butter (1/2T)
Olive Oil (1/2T)
400 cal; 4g net carb

Snack (12:00pm): Chicken Salad on Celery :
For 2 portions:
Chicken (4.5oz cooked and chopped)
Dried Cranberry (.25oz finely chopped)
Green Onion (0.2oz)
Jicama (2.1oz)
Pecans (1.0oz chopped)
Mayo (3T)
Celery (2 medium stalks)
394 cal; 6g net carb

Lunch (3:00pm): Big-@ss Salad
Spinach (2.0oz)
Carrot (1.0oz)
Cucumber (2.0oz)
Mushroom (1.5oz)
Green Onion (0.3oz)
Sweet Pepper (1.5oz)
Ham (1.8oz)
Feta (1.0oz)
Lemon Juice (2t)
Olive Oil (1.5T)
Oregano (1/2t)
Black Pepper (1/4t)
368 cal; 9g net carb

Dinner (6:30pm): Fried Chicken & Broccolini Au Gratin
1g allowance for the spices, 11g net for the Broccolini
471 cal; 12g net carb

Daily Totals
1633 cal; 31g net carb

Questionable Choice(s)
Eating breakfast so late!