Today's Menu (net carb counts only):

Breakfast (9am): 3oz leftover meatloaf (3g), sautéed spinach and mushrooms (1g)

AM Snack: Skipped

Lunch (2pm-ish): Big-@ss Salad (9g)

PM Snacks: Peanuts (7.5g), cheese stick (1g)

Dinner (7-ish): Pecan-crusted pork loin(3g), steamed broccoli (5g), 2oz mashed sweet potato w/ butter (9.2g)

Total for the Day: 38.7g planned