I thought I was more optimistic than this but after a week of no weight loss and still burning ketones (read purple) I still haven't lost any weight this week.In fact the scale crept up one pound. I should've taken my measurements at the begining of Induction but I thought it might depress me too much, so I'm holding on to the hope that I'm losing inches as I type. As one of those lucky metabolic resistant people, I'm desperate to make this a sucess. So, okay, gameplan: I know my two glasses of Diet Pepsi are badbadbad and since that has been my only deviation from this WOE, I am going to have to give it up, gulp. I've been walking three miles a day but I could start by adding in another half hour of "something", since I have a whole box of exercise videos collecting dust. Okay then... we'll see what that does for me by the end of November. I always feel better after one of my pep talks.
Oh, and I'm not getting on that dang scale until then! That thing has too much power on my state of mind!