I stayed on this diet..Wow. My DH has lost about 22 lbs. I have lost 14.5. Though the weight lost has been slower for me I am really seeing it in my clothing. I have really struggled with tiredness which I was concerned was because of my diet. I have however recently changed my medication and am feeling more energy. This is a lifestyle for me. A cheat over a weekend sent me out of ketosis for 4 days. I have discovered oopsies. I love them and they have become a staple in our menu. Just tried oppsie french toast....once again wow! Last night used oopsies instead of a bun also great. We cut out caffeine two weeks ago and I am still missing it. The best part my DH's fasting blood sugar has been under 100 most mornings without medication. I'll be getting my lab work done next week, I'm hoping for good results I've never had problems before. Lots of eggs in my diet.