Negative energy

[Tom]

Wow ... today I must have really woke up on the wrong side of the bed.

From basically 5 minutes after I woke up until now ... I have been spreading bad kharma or bad feelings or negative energy whereever I go.

Trying to shake out of it.

Ever get like that.

[Sherri]

I understand how you felt Tom. I've had days like this. Just remember, positive in, positive out! Positive thoughts turn into positive actions.
Do some breathing exercises next time. It really helps!