Why an Atkins/Carnivore Style Diet Can Be Healthy

For decades, the standard diet advice was simple: eat less fat, eat more grains, reduce meat, and control calories. That advice worked for some people, but it failed many others. Obesity, type 2 diabetes, insulin resistance, fatty liver, and chronic hunger kept rising. The Atkins Diet, and its stricter carnivore-style cousin, challenge the old model by asking a different question:

What happens when we remove the foods most likely to drive hunger, blood sugar swings, insulin spikes,...