Day 5 - Disheartened - Atkins Diet Bulletin Board

Day 5 - Disheartened

So very disheartened today. On Day 5 with no cheating and have gone back up a pound. Can't make sense of it. I even did some exercise yesterday. So now my weight loss is only 2 pounds. Feeling so shaky. Have posted in the main forum to try and get some help in case I'm doing something wrong. A little afraid to drive in case I pass out.

Hubby is doing great on the Sacred Heart Diet, he is down 10 pounds on Day 5. Which is great but I guess misery loves company and I'm finding it hard to be psyched for him.

Going to try to stay on it today but it's going to be a battle. Even the thought of meat disgusts me today.

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2 comments

#1

lisarc4 commented

January 9, 2009, 09:47 PM

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Today has been difficult for me as well, day 6 for me. One of the things you might want to do is to make sure that you are eating enough and also drinking enough fluids. Try writing down what you are eating and then compare it to the induction food list. Who knows on Day 7 you could have a BIG weight loss! Keep at it!
#2

ceemarie commented

January 10, 2009, 09:18 AM

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absolutely make sure you are drinking enough water - it is very important!

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Day 5 - Disheartened

Day 5 - Disheartened