Day 10 - up a pound and down about it

[Browneyes]

So it's Day 10 and I'm up a pound.

So total weight loss after 10 days is 4lbs.

I really don't understand. I haven't been cheating. Drinking lots of water. Lots of veg in the dinner last night. Ate a lot of dinner alright as I was hungry.

Ketosis strips say I'm definitely in ketosis.

I dunno. It's going to take a big effort to stay with it after this.

[michelle_nickelbackrocks]

don't let that get you down...keep your head up and keep going...it will pay off and you will be proud of yourself for sticking it out...

[ceemarie]

One pound is nothing to worry about. Hormones, salt, bodily functions, etc, can impact way more than one pound. Just continue following the plan and drinking lots of water and exercise and you will be fine.