OK - here it goes. A blog. Hopefully, posting to this daily is going to keep me on track - plus, if anyone reads it and sees I am going wrong - please hola at me!

Breakfast:

3 egg omelette, 2 slices bacon, 1 oz cheese, table spoon of single cream.

Lunch:

Tuna and full fat mayo, 1oz of cheese.

Dinner:

Steak, broccoli, mushrooms.

Total of 15g of carbs.

Gym for 40 mins.

First weigh in to find starting weight - a gross 204lbs - BUT - feeling positive I can - and will - get myself back under 160lbs. Ultimate goal is around 130-140lb. Here's to a slimmer future!