Still on this horrible plateau!!!! Major Fustration

[ceemarie]

For some reason by body is not cooperating! I have been on a plateau for at least a month. I am exercising more and gone back to introduction, but my body dose not want to let go of more pounds! Arghh!!!! I am not going to give up I am over half way to my goal.

I know that one culprit might be Diet Pepsi, I was doing fantastic for awhile and then I always cave and have just one, which turns into two and then if I am at a restaraunt, the bottomless glass of soda is my friend. However, yesterday my sweetie took me out to eat and I said "water please" and made it through the meal without one. He is not a big Atkins fan, but tries to be supportive of my food choices. He prefers to eat low fat. I have tried to get him to read the book, but he only looks at a few pages.

This week I am going to do everything I can to break the plateau!!!

[lisau39]

Yes my friend you are due! I went through the same thing, and I was drinking diet Pepsi and eating one too many low carb desserts. I have given in to the fact that I am a slow loser and it's better than not losing at all!
You are going to have a major loss soon and I betcha I'll hear you all the way in Ct! Keep up the great work girl!! (((lisa)))

[sylvia2009]

Awesome just keep up with the water...I understand about hubby not wanting the low carb I have the same prblm

[Amara]

Hi I know that when we start a diet or reach a plateau that going on a three days water fast will restart your system and weight loss. It has worked for me in the past. Good luck and be patience.