Breakfast:
Atkins chocolate shake
Chicken thigh that had been cooked in italian dressing
McD's egg mc"no"muffin (just the cooked egg ham and bits of cheese)
McD's sausage patty
(I ate a lot for breakfast because I have PT this afternoon and won't have time for lunch before I go)
Water

Lunch/Dinner:
3 egg omelet w/ mushrooms, onions, brocolli, 1/2 cup cheese, cooked in olive oil
Iced Tea

Snack:
3 strawberries
Fuze tropical punch low carb drink

Drank 3 cups of water today, yeah me!