Well, today was a long day, my dad was admitted to the hospital this morning, possibly a mini heart attack, I was there all day until 9pm, ate nothing, I thought I was going to pass out...I was also afraid I was going to blow it and just pig out, but I actually did ok, and I'm feeling ok so far, so yeah for me!

Breakfast/lunch/dinner:
Chef salad: lettuce, 3 cherry tomatos, 2 cucumber slices, 6-7 strips of turkey and ham, each, dressing made from ketchup and mayo (couldn't find the ranch at the hospital)
String cheese
Iced Tea

Snack:
double cheeseburger from mickey d's, no bun
sugar free chocolate pudding