Breakfast: 3 egg omelette w/ bacon and cheese
Vanilla carb master yogurt 3
Water

Lunch:
Package deli ham (single serving) 0
Spinach w/ butter and turkey pieces 5

Dinner:
two hot dogs w/ no bun, saurkraut, onions, relish, mustard 5
toppings off two pieces of pepperoni and 1 piece of a combo (green pepper, onion, pepperoni, olives) pizza 3
Diet Coke, 24 oz

Snack:
Peanuts 3
Slim Jim 3
Diet Lipton Citrus Green Tea
Low carb vanilla ice cream w/ almonds